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If you're tired of dance aerobics, try incorporating martial arts into your fitness program and pick up self-defense skills at the same time. Basic skills will allow you to defend yourself while keeping fit at the same time.
Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com
Available on VHS
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