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Did you know that there are amazing cardiovascular results simply from walking? As a matter of fact, walking (moving forward with at least one foot always on the ground) is emerging as a serious sport. Listen to racewalking experts expound the benefits of setting up a fitness program involving walking.
Cambridge Educational, c/o Films Media Group, PO Box 2053, Princeton, NJ 08843-2053, Toll-free: 800-257-5126, Fax: (609)671-0266, Email: custserve@filmsmediagroup.com, URL: http://www.cambridgeol.com
Available on VHS
Running time 27 minutes.
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