The Weider System: Nutrition and Diet Movie Review 1992

Provides information on proper nutrition when following the Weider System. Includes discussions of protein, carbohydrates, and fats as well as training to lose fat and keep muscle.

Distribution

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email: info@bcieclipse.com, URL: http://www.navarre.com/bci.aspx

Available on VHS

Cast and Crew

Genres

Fitness/Exercise, Weight Lifting