The Weider System: Mass & Strength Training Movie Review 1992

Discusses mass and strength training techniques, including information on power training, compensatory acceleration, and using free weights to build mass.

Distribution

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email: info@bcieclipse.com, URL: http://www.navarre.com/bci.aspx

Available on VHS

Cast and Crew

Genres

Fitness/Exercise, Weight Lifting