The Weider System: Basic Bodybuilding Techniques Movie Review 1992

Discusses the basics of bodybuilding, including sets, repetitions, free weights vs. machines, progressive-resistance weight training, and rest.

Distribution

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email: info@bcieclipse.com, URL: http://www.navarre.com/bci.aspx

Available on VHS

Cast and Crew

Genres

Fitness/Exercise, Weight Lifting