Unlocking Your Body: Regaining Youth through Somatic Awareness Movie Review 19??

A presentation from Thomas Hanna, founder of somatics, on how to reduce and reverse the effects of aging. Includes basic exercises to release muscles contracted from lack of use.

Distribution

Facets Multimedia, Inc., 1517 W. Fullerton Ave., Chicago, IL 60614, Phone: (773)281-9075, Toll-free: 800-331-6197, Fax: (773)929-5437, Email: sales@facets.org, URL: http://www.facets.org

Available on VHS
Running time 90 minutes.

Cast and Crew

Genres

Fitness/Exercise, Health Education, New Age