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This exercise program is designed to improve cardiovascular capability through the use of the step method and hand weights.
Fast Forward, 18200 W McDurmott, Ste B., Irvine, CA 92614, Phone: (949)852-8404, Toll-free: 800-755-8463, Fax: (949)852-1226, URL: http://www.ffv.com
Available on VHS
Running time 30 minutes.
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