Firm, Vol. 3: Aerobic Workout with Weights Movie Review 1989

This Firm workout features aerobic interval training which lowers and raises the heart rate for maximum benefit.

Distribution

Firm Direct, PO Box 5716, Columbia, SC 29250, Phone: (803)988-1028, Toll-free: 800-THE-FIRM, Fax: (803)988-1023, Email: csovde@mindspring.com, URL: http://www.firmdirect.com

Available on VHS
Running time 105 minutes.

Cast and Crew

Genres

Fitness/Exercise

Cast

Sandahl Bergman

Producer

The Firm