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A definition of fitness is followed by an explanation of how people can form a plan that will make them physically fit.
Professional Research, Inc., 1560 Sherman, Ste. 100, Evanston, IL 60201, Phone: (847)328-6700, Toll-free: 800-421-2363, Fax: (847)328-6706
Available on VHS
Running time 20 minutes.
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