Fitness . . . A Focus on Form Movie Review 1987

This tape describes the four basic elements of a good fitness program: the warm-up, exercises for strength and tone, aerobics, and the cool-down. Also discusses stretching exercises sit-ups, push-ups, stationary cycling, brisk walking, and jogging.

Distribution

RMI Media, 1365 N. Winchester, Olathe, KS 66061, Phone: (913)768-1696, Fax: (913)768-0184, Email: actmedia@act.org, URL: http://www.rmimedia.com, Remarks: A division of Act, Inc.

Available on VHS
Running time 19 minutes.

Cast and Crew

Genres

Fitness/Exercise

Producer

RMI Media Productions