Swimming for Fitness with Donna de Varona Movie Review 1989

Aimed at improving basic skills and setting up a swimming fitness routine, this video is divided into three sections for beginning, intermediate, and advanced swimmers. Each section is color-coded and each exercise is indexed for easy access. Olympic gold medalist deVarona explains heart-rate guidelines, stroke techniques, drills for practice, and workout routines.

Distribution

Deja View Video, 417 S. El Dorado St., San Mateo, CA 94402, Phone: (650)343-8899, Toll-free: 800-416-5608, Email: djaview@djaview.com, URL: http://www.djaview.com

Available on VHS
Running time 53 minutes.

Cast and Crew

Genres

Fitness/Exercise, Sports--Water, Swimming