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This video is a presentation dealing with what we put into our bodies, before we need to think of exercise or losing weight. Topics include criteria for selecting healthier foods, calculating the percentage of calories from fat, and a look at the basic food groups. Includes a 16-page booklet.
Karol Media, Hanover Industrial Estates, 375 Stewart Rd., PO Box 7600, Wilkes Barre, PA 18773-7600, Phone: (570)822-8899, Toll-free: 800-526-4773, Fax: (570)822-8226, Email: sales@karolmedia.com, URL: http://www.karolmedia.com
Available on VHS
Running time 60 minutes.
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