An instructional sports program emphasizes basic weight training and exercises. Exercises for shoulders, arms, back, waist, and legs are included with correct breathing, warm-up and warm-down procedures, and tips for the more experienced athlete.
School-Tech Inc., 745 State Cir., PO Box 1941, Ann Arbor, MI 48106, Phone: (734)761-5072, Toll-free: 800-521-2832, Fax: (800)654-4321, Email: email@example.com, URL: http://www.schoolmasters.com
Available on VHS
Running time 17 minutes.
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