Dr. Fay R. Biles of Kent State University shows women how to improve their cardiovascular endurance, figure control, balance, and coordination through various activities and exercises including jogging, running, rope jumping, push-ups, curl downs, and tinikling.
School-Tech Inc., 745 State Cir., PO Box 1941, Ann Arbor, MI 48106, Phone: (734)761-5072, Toll-free: 800-521-2832, Fax: (800)654-4321, Email: firstname.lastname@example.org, URL: http://www.schoolmasters.com
Available on VHS
Running time 8 minutes.
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