Hatha yoga postures and breathing techniques by Swami Satchidananda are demonstrated. Silent. It is helpful to have an accredited integral yoga teacher to give commentary during the showing.
Shakticom--Integral Yoga Communications, Yogaville, Rt. 1, Box 1720, Buckingham, VA 23921, Phone: (434)969-1347, Toll-free: 800-476-1347, Fax: (434)969-1303, Email: email@example.com, URL: http://www.yogaville.org
Running time 20 minutes.
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