Workout using 23 circuits involves exercises for the abdominals and upper body, plus jump rope exercises, stretch-cord exercises, and auxiliary plyometrics.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: firstname.lastname@example.org
Available on VHS
Running time 41 minutes.
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