June Quick uses a program mixed with Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and resisted stretching to train extremities while maintaining posture, line and balance of the core.
Championship Productions, 2730 Graham St., Ames, IA 50010, Toll-free: 800-873-2730, Fax: (515)232-3739, Email: firstname.lastname@example.org
Available on VHS
Running time 35 minutes.
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