Lilias! Yoga: Cardio Challenge Movie Review 199?

Information and Film Reviews for Lilias! Yoga: Cardio Challenge the Movie

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PBS yoga instructor Lilias Folan demonstrates 12 postures that develop endurance, flexibility, muscle strength, and cardiovascular fitness.


Goldhil Home Media, 5284 Adolfo Rd., Camarillo, CA 93012, Phone: (805)765-1500, Fax: (805)373-1603, Email:, URL:

Available on VHS
Running time 30 minutes.

Cast and Crew

Fitness/Exercise, Yoga

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