Instructor Richard Freeman prepares the beginner for the Ashtanga Yoga system by developing strength and flexibility through a continuous flow of postures. Teaches a simple one hour daily practice.
Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: email@example.com, URL: http://www.tapeworm.com
Available on VHS
Running time 75 minutes.
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