Demonstrates how to perform various speed improvement skills such as ballistics, plyometrics, and sprint training.
Tapeworm Video Distributors, 27833 Hopkins Ave., Unit 6, Valencia, CA 91355, Phone: (661)257-4904, Fax: (661)257-4820, Email: email@example.com, URL: http://www.tapeworm.com
Available on VHS
Running time 29 minutes.
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