Part of the Fitness for Living Series on proper fitness. Provides a practical guide for developing fitness, stressing the importance of regular exercising to the development of strength and endurance. Also discusses the effects of slow, repetitive exercises, such as jogging and bicycling, as well as weight training.
Phoenix Learning Group, 2349 Chaffee Dr., St. Louis, MO 63146, Phone: (314)569-0211, Toll-free: 800-221-1274, Fax: (314)569-2834, URL: http://www.phoenixlearninggroup.com
Available on VHS
Running time 13 minutes.
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