Lilias Folan offers two half-hour workouts that can be used by beginners to experts. Well-paced and well-explained stretches and movements are geared to enhancing flexibility and breathing.
Goldhil Home Media, 5284 Adolfo Rd., Camarillo, CA 93012, Phone: (805)765-1500, Fax: (805)373-1603, Email: email@example.com, URL: http://www.goldhilentertainment.com
Available on VHS
Running time 60 minutes.
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