This series provides two different yoga practice sessions per tape. "Flexibility" presents forward bends, backbends, and a workout to increase vitality. "Strength" offers inverted poses, standing and arm balances, and an aerobic workout. "Relaxation" teaching flowing poses, resting poses, and guided relaxation. Tapes are available individually or as a boxed set.
Healing Arts Publishing, 2434 Main St., Santa Monica, CA 90405, Phone: (310)399-3700, Fax: (310)452-7879
Available on VHS
Running time 200 minutes.
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