This tape describes the four basic elements of a good fitness program: the warm-up, exercises for strength and tone, aerobics, and the cool-down. Also discusses stretching exercises sit-ups, push-ups, stationary cycling, brisk walking, and jogging.
RMI Media, 1365 N. Winchester, Olathe, KS 66061, Phone: (913)768-1696, Fax: (913)768-0184, Email: firstname.lastname@example.org, URL: http://www.rmimedia.com, Remarks: A division of Act, Inc.
Available on VHS
Running time 19 minutes.
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