Aimed at improving basic skills and setting up a swimming fitness routine, this video is divided into three sections for beginning, intermediate, and advanced swimmers. Each section is color-coded and each exercise is indexed for easy access. Olympic gold medalist deVarona explains heart-rate guidelines, stroke techniques, drills for practice, and workout routines.
Deja View Video, 417 S. El Dorado St., San Mateo, CA 94402, Phone: (650)343-8899, Toll-free: 800-416-5608, Email: email@example.com, URL: http://www.djaview.com
Available on VHS
Running time 53 minutes.
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